Weight Loss For Female Cyclists Workshop
3 Simple Actions You Can Take RIGHT NOW to lose weight riding your bike!
I know you.
- You love riding your bike, but you can’t lose weight.
- It seems like no matter how much you ride you end up gaining weight instead.
- You want to ride your bike, but life keeps getting in the way.
- Your family, your job, (even your freaking dog!) need so much from you that you just can’t fit in those rides.
- And when you DO have time to ride? You’re TIRED! The couch, Netflix, and a glass of wine seems SO much better than getting on your bike.
- You have tried diets. Maybe even several. You get super motivated, count some calories, points, or macros. You do it for a day, a week, even a couple months, but it's too much and you gain back all the weight you lost.
- I know you, because I've been there. I have done all of this, then some, and got the t-shirt, my friend. I decided to get my head straight, put myself first, and for the first (and last) time figured out how to lost weight cycling.
If I can do this? So can you.
In this workshop I am going to show you exactly how.
Hello, fellow Sascy Cyclist! I'm Stacy.
I am the founder of Sascy Cycling, an amazing, supportive, and inclusive women's cycling community.
In 2020, I lost almost 50 pounds riding my bike.
My mission is to help female cyclists lose weight from a place of love and appreciation for what their body can DO instead of just focusing on what it looks like.
If you ride a bike? Any kind of bike? You ARE a cyclist.
Here at Sascy Cycling we ride together, motivate one another, and have fun every step of the way.
A few years ago, my husband bought me a freaking bike for our anniversary.
A really nice road bike.
I was an overweight, VERY occasional runner who got winded walking up our stairs.
I thought cycling was for athletic people, not for people like me.
I decided to humor him, I mean I did let him buy this super expensive bike for me and all.
Much to my surprise, I loved it.
I felt awesome! I felt amazing!
I also figured that since I was finally consistently exercising for the first time ever, that I would lose weight.
Spoiler: I didn't.
I freaking GAINED weight.
What. The. Heck?!
The problem was that I was still talking to myself like a jerk about my BODY... even though it was doing things I never thought possible.
It wasn't until I realized that by focusing on what my body can DO, not what it looks like, I could do anything I put my mind to.
That included losing weight.
And if I can do this?
The girl who loves cake and wine almost as much as she loves sour cream and onion potato chips?
So, my friend, can YOU.
In This Workshop You Will Learn How to...
Stop Talking To Yourself Like a Jerk.
The way we talk to ourselves is the most most important factor if we want to have success with long term weight loss.
You will lose weight from a positive place of loving what your body can do, and will change your negative thoughts to neutral and positive ones.
Plan Your Cycling Workouts.
Too often we let exercise take a backseat to everyone and everything else.
You will learn to plan your cycling workouts in advance and stick to the plan, even when you don't feel like riding or life gets in the way.
Plan Your
Meals.
YOU are the one in control.
YOU decide what to eat, how much, and when you have had enough.
YOU choose. Not an app, not a set limit of points.
You will learn how to make your own simple food plan each day in five minutes or less.
Frequently Asked Questions
There are SO many weight loss workshops out there. Why should I sign up for THIS one?
My approach to weight loss is probably completely different from anything you have tried before.
You won't be counting calories or macros to ensure you have a precise calorie deficit.
YOU get to be the one in control. So many weight loss approaches encourage you to "restrict" and "be good" and losing weight ends up feeling like crap.
It's just not supposed to be that hard! Trust me, if it was there is no way I would have been able to do it.
You will learn how to feel amazing while you are losing weight and learn to love yourself as you are right now.
The idea is to actually love the process, be positive, and not beat yourself up over every little setback.
My method of weight loss is doable, and manageable, so you don't end up restricting too much, saying "eff it", and giving up.
Also, it wasn't too long ago that I was right where you are, wondering if I was ever going to figure out how to actually lose weight. I know exactly what it's like to try to lose weight, maybe lose a little, fail, and try again.
Finally, I have almost 20 years of teaching experience, and I am an INCREDIBLE motivator. You are going to actually have FUN doing this!!!
I don't even have time to ride my bike these days! How long IS this workshop?
I hear you, friend! The workshop is just over an hour, and I have a handy workbook for you to take notes while you watch!
I pack a ton of value in here so that you get everything you need to get started with losing weight cycling TODAY.
I don't actually want to lose weight. I am happy right where I am! Is this workshop still for me?
Yes! This workshop is for any woman who wants to be more mindful of how she talks to herself as a cyclist (and a human!), wants help finding time to get on the bike, and wants to be mindful of what she puts in her body and how she fuels for her rides.
OK, I am ready to buy the workshop! How do I get it once I sign up?
When you purchase the workshop you will immediately receive everything you need to log in and get started right away.
The workshop consists of an 70 minute video and awesomely helpful PDF workbook that you can download and print.
Do I have to show up to the workshop live?
Nope! This is a recorded workshop, so once you sign up you will be able to access it right away.
It is completely self-paced so you can watch it all at once, or a little at a time. It's completely up to you!
How long do I have access to the workshop?
You have lifetime access to the workshop. As long as it exists, you can watch it over, and over, and over again!
Do I need to ride a certain number of miles week to lose weight cycling and benefit from the workshop?
No. This workshop will help you lose weight no matter how much you are able to ride. You will learn how to plan your rides and fit them in to your busy schedule, but you can still lose weight and have success without dramatically increasing your mileage.
Are you going to give me a specific diet or meal plan?
Absolutely not. Let's face it...if diets actually worked, you wouldn't need this workshop.
Meal plans are freaking awesome, but only if they have foods on their you actually love and can eat.
There's nothing worse than getting a meal plan full of meat when you are a vegetarian, or full of fish when you hate fish. I am going to teach you how to create your own simple plan you can actually follow with the food you actually eat.
How much does the Weight Loss For Female Cyclists workshop cost?
This workshop is valued at $150, but I am offering it for only $97.
You get this life-changing workshop for around the cost of a cycling jersey or a pair of bike shorts. That's pretty amazing.
Is the workshop refundable?
Yes! The Weight Loss for Female Cyclists workshop comes with a 100% money back guarantee for 30 days from your date of purchase.
I am confident you will LOVE it, but if you decide it's not for you, simply email me at [email protected]. We will be happy to process a full refund.